51 Journal Prompts After A Breakup For Better Life

Heartbreak and breakup are words that sound very small, but their meaning is very deep and big. What is the pain? What do we feel? This can only be told by the person who is going through this situation at the time. Whether you are a man or a woman, it does not matter, and at this time we need such guidance, which can help us get rid of this pain very easily. It may take out our pain while working, but who will do all this for us? So, my dear friends, we can do all this for ourselves if we know the right way to do it because the time of breakup is such a phase.Today I will be sharing 51 journal prompts after a breakup that you need to practice if you want to move on in your life without any kind of emotional baggage.If we put our energy and our pain in the right place, then we can get a lot of our life from it. We can achieve in life; if we let the pain dominate us, then we can get completely ruined, but I leave this decision to you people if you want to get freedom from this pain along with your healing. If you want to do this, then you can continue this post further. 

 

Journal Prompts After A Breakup 

So in today's post, I will share with you all my personally experienced methods of healing and how, with some methods of journaling and some journal prompts after a breakup, I managed to get out of this trauma really fast.So now I am going to share with you how to journal after a breakup with your partner. So all you have to do is take a journal, and you may or may not name it “Breakup Healing Journal.” That's all up to you.

Read More: Journal Prompts for Future Goals 

So here are the 51 journal prompts for heartbreak or healing your heart if you are journaling to move on from a breakup.

Journaling Ideas for breakup

1. What have I learned from this relationship? 
2. How do I feel during this breakup period? 
3. Did I ever give myself priority in this relationship? 
4. Did I trust my partner too much?
5. Is it selfish to put your happiness first? 
6. Is it necessary to be heartbroken at least once in our lives in love? 
7. What is the part of my breakup that I still can't forget? 
8. Should I forgive my partner? 
9. Tell me 10 shortcomings of your previous partner that you feel you made a big mistake by ignoring. 
10. What 10 qualities do you want in a suitable partner?
11. And in what ways are you enjoying your single life? 
12. How compassionate did you used to feel when you were in your last relationship?
13. Are you feeling more compassionate and kind during this breakup? 
14. What are the qualities that you consider very important in any relationship? 
15. Write top 5 Future Goals which you want to accomplish as soon as possible.
16. What are the qualities that don't matter for you in a relationship?
17. How much more time do you think it will take for you to move into a new relationship? 
18. Will you be able to fully trust your next partner? 
19. When was the last time you spoke lovingly to someone? 
20. When was the last time you were angry or rude to someone? 
21. When was the first time you felt pride in your life? 
22. Write three ways in which you can get rid of negativity and negative energy inside you. 
23. Describe a moment in your life when you loved yourself. 
24. During this breakup, these are the five things that brought positive change. 
25. List five ways you can practice self-love during the healing process of this breakup. Do you feel powerful and strong after this breakup? 
26. During this phase of breakup, your perspective on things and people has changed from before.
27. How will my career be affected by this heartbreak?
28. What damage has this breakup caused to my physical and mental health?
29. Is this breakup so important that we should not focus on our physical and mental health?
30. Will my life end after this breakup, or is it a new beginning?
31. Write about the people, pets, or anyone who loves you like no one else does.
32. Write about the same people who used to see them as different people before. 
33. In any broken relationship, it is easier to heal, or it is easier to forget the relationship and move on and forgive.
34. Write about some things that always existed in the world, but you didn't see them then. 
35. Should we create healthy boundaries around ourselves?
36. Describe some healthy boundaries one should keep with other people.
37. What is most important in your life or some silly breakup? 
38. What are the lessons you have learned from this relationship?
39. How did this breakup become the foundation of all your healing today?
40. Is heartbreak a must in life or just a painful practice?
41. Write a letter to your ex-partner and write everything you didn't get a chance to say on his or her face.
42. Write a letter to your future self and tell them how grateful you are for your achievements in life.
43. Write a letter to your future partner, mentioning all the qualities you have always wanted in your life partner.
44. Write a letter to the divine or the universe for giving you all the blessings in your life.
45. Write about how you inspire others when they see you.
46. What do you think about your close relationships now compared to before?
47. Do you think that you changed in a good way after this situation?
48. How do you feel today compared to the first day of your heartbreak?
49. What transformation has taken place in your life since your breakup?
50. Do you still think that it's not important to forgive others to move on in life?
51. List the top 5 changes you brought into your life that you never thought of. 

Conclusion: After practicing these journal prompts for heartbreak you will know yourself that Journaling to move on from a breakup plays a really important role in the particular situation.Because this writing technique called Journaling is way more effective than it actually sounds.It actually helps people to heal and understand themselves by getting all their emotions and pain out of their heart and mind at the same time.

FAQ’S 

1.Does journaling help after a breakup?

Yes, during the breakup, we go through a period of pain, self-awareness, self-growth, and self-acceptance. Journaling proves to be no less than a boon because we get such a means that, with the help of just a pen and paper, we can express our feelings. You can easily share and vent out your pain, emotions, feelings, and trauma without telling anyone; hence, there cannot be a better option than journaling for any person in this situation.

2.How to start journaling after a breakup?

Any time of the day would be good for journal writing when you want to get out your emotions. If not more, then at least 15 minutes before work in the whole day should be given to journal writing, in which you can write some daily prompts or Then, by focusing on one prompt, you can write down whatever memories related to it you have in your mind and whatever emotions and feelings are filled in your heart.

3.How to Practice Journal Prompts to recover from a heartbreak?

You can practice one prompt daily and answer it in about 50 to 200 words maximum.It will help you get clarity on that particular problem that is asked in that prompt. You will feel more relaxed and confident in life if you practice one prompt daily. You can finish all the above-mentioned prompts in just 51 days, and you will see a drastic change in yourself.